Body Roll Spa

Massage Therapy in Sherwood Park | Body Roll Spa
Massage therapy at Body Roll Spa

Massage Therapy  ·  Sherwood Park

Restore
Body & MindProfessional Massage Therapy

From deep tension relief to full-body relaxation — therapeutic massage tailored to how you feel today. Every session is customised, unhurried, and designed to leave you transformed.

Book Your Session Explore treatments
5Massage Modalities
$110Starting price
$14590-minute session
0Cookie-cutter treatment
100%Personalised to you
Therapeutic back massage at Body Roll Spa in Sherwood Park

The philosophy

Tension held in the body
is released, not masked

We believe massage is not a luxury — it is maintenance. Chronic tension, restricted movement, and accumulated stress don't resolve on their own. They need skilled hands, the right technique, and time.

Every session at Body Roll Spa begins with a consultation so your therapist understands exactly where you're holding tension, what your body needs today, and how to approach the work with precision.

"The body remembers everything."

— somatic wisdom

The treatments

Every modality,
mastered

Each massage is tailored to your body on the day. Your therapist will adjust pressure, technique, and focus areas in response to what they find — not what's on a menu.

01
Relaxation · Circulation · Nervous System

Swedish Massage

The foundational relaxation massage — long, gliding strokes that ease muscle tension, boost circulation, and activate the parasympathetic nervous system. Perfect for first-time clients or anyone in need of full-body reset.

Full bodyLight to medium pressureAll skin typesGreat intro massage
$11060 min
02
Chronic Tension · Muscle Release · Recovery

Deep Tissue Massage

Slow, deliberate strokes that reach the deeper layers of muscle and connective tissue. Ideal for chronic pain, postural tension, and tight areas that lighter massage can't fully address. Pressure is always communicated and adjusted.

Targeted workMedium to firm pressureChronic tensionAthlete-friendly
$11060 min
03
Heat Therapy · Deep Warmth · Circulation

Hot Stone Massage

Heated basalt stones are placed on key energy centres and used as an extension of the therapist's hands — the radiant warmth penetrates deeply into muscle tissue, melting tension that hands alone cannot reach. A profoundly grounding experience.

Basalt stonesHeat therapyFull bodyExtra warming
$11075 min
04
Pregnancy · Relief · Safe Positioning

Prenatal Massage

Specialised massage designed for the unique needs of pregnancy — addressing lower back pain, hip discomfort, swollen ankles, and shoulder tension with safe positioning and techniques appropriate for each trimester. Available from the second trimester onward.

2nd & 3rd trimesterSide-lying positioningGentle to medium pressure
Price on request
05
Bespoke · Full-body · Stress Relief

Relaxation Massage

A fully customised session built around what you need most. Your therapist blends techniques — effleurage, petrissage, acupressure — in response to how your body presents. No fixed routine. Just intuitive, skilled therapeutic work from start to finish.

Fully customisedBlended techniques60 or 90 minIdeal for regulars
$11060 min · $145 / 90 min

Why massage works

The science of touch

Reduces cortisol

Regular massage measurably reduces circulating cortisol — the primary stress hormone — while increasing serotonin and dopamine. The nervous system downregulates, and the mood lifts.

Improves sleep

By activating the parasympathetic nervous system and reducing physical tension, massage improves both sleep onset and depth — clients routinely report sleeping better for days after a session.

Releases muscle tension

Physical manipulation of soft tissue breaks up adhesions, increases circulation to under-perfused areas, and restores normal range of motion in joints restricted by chronic muscle tightness.

Boosts immunity

Studies show regular massage therapy increases lymphocyte activity and natural killer cell counts — key components of the immune response — supporting the body's ability to fight infection and inflammation.

Spotlight treatment

Deep Tissue
Massage

Chronic tension · Fascia release · Recovery

Deep tissue is not about pain — it's about precision. The work moves slowly and deliberately through layers of muscle, targeting the specific areas where tension has become structural. Where a surface massage glides, deep tissue negotiates.

Ideal for people who sit at a desk, carry chronic neck or shoulder tension, recover from athletic training, or simply feel like regular massage never quite reaches the right spots.

  • Reaches the deeper layers of muscle and connective tissue
  • Breaks up adhesions and scar tissue in chronic tension areas
  • Pressure is always communicated and adjusted throughout
  • Can be combined with hot stone therapy for added depth

Enhancements

Elevate your
session

Add any enhancement to your massage booking at checkout. Your therapist will integrate it seamlessly into your session.

Hot Stone Add-on

Incorporate heated basalt stones into any massage for added warmth and deeper penetration. Stones are placed along the spine, held in the therapist's hands, and used to melt tension that manual pressure alone cannot reach.

+20 min+$30

Scalp Massage

A dedicated scalp and cranial massage added to the end of your session — releasing occipital tension, improving circulation to the scalp, and providing a complete head-to-toe experience.

+15 min+$20

Aromatherapy Upgrade

Choose from a curated selection of therapeutic essential oil blends — lavender for calm, eucalyptus for clarity, frankincense for grounding. Diffused and incorporated into your massage oil.

Included in session+$15

Foot Reflexology

Targeted pressure applied to reflex points on the feet corresponding to organs and systems throughout the body. A powerful standalone ritual or complement to any full-body massage.

+20 min+$25

CBD Oil Infusion

High-quality CBD massage oil used throughout your session — known for its anti-inflammatory properties and ability to ease localised pain, tension, and joint discomfort.

Replaces standard oil+$20

Extended Session

Upgrade any 60-minute treatment to 90 minutes. Your therapist uses the extra time to go deeper, cover more of the body, and ensure nothing is left unaddressed. Recommended for first visits.

90 min total$145

Investment

Transparent
pricing

60 · 90 minutes
Swedish &
Relaxation
60 min · Full body
$110
$145 for 90 min · HST included
  • Full body Swedish or Relaxation
  • Customised pressure throughout
  • Aromatherapy available
  • Intake consultation included
  • 90 min session $145
Book This Session
Most Popular
Deep Tissue &
Hot Stone
60 min · Targeted relief
$110
$145 for 90 min · HST included
  • Deep tissue or hot stone
  • Firm, responsive pressure
  • Chronic tension focus
  • 90 min session $145
  • Hot stone add-on available
Book This Session
Specialised
Prenatal
Massage
60 min · 2nd & 3rd trimester
Pricing on request
Please contact us to book
  • Safe prenatal positioning
  • Lower back & hip focus
  • Gentle to medium pressure
  • Trimester-appropriate techniques
Book This Session
"The cure for anything is salt water — sweat, tears, or the sea. But a practised hand on a tired back comes close."
— Body Roll Spa

Client stories

What our clients
say

★★★★★

"I came in with two years of neck tension from working at a computer. After one deep tissue session I could actually turn my head fully. I've booked monthly ever since."

Sarah M.
Sherwood Park, AB
★★★★★

"The hot stone massage was unlike anything I'd experienced. The heat just melts right through — I left feeling like a completely different person. Already booked my next one."

James L.
Edmonton, AB
★★★★★

"The prenatal massage was so thoughtful. The positioning was comfortable, the therapist knew exactly what a third-trimester back feels like, and I slept better than I had in months."

Priya K.
Sherwood Park, AB

Common questions

Everything you
need to know

You undress to your level of comfort. Most clients undress fully, but you are always draped with a sheet and only the area being worked on is uncovered at any time. Your comfort and privacy are paramount.
Your therapist will check in at the start and throughout the session. Pressure is always adjustable — speak up if anything is too firm or too light at any point. Good massage is a dialogue, not a procedure.
It depends on your goals. For chronic tension or a specific issue, every 2 to 3 weeks helps build momentum until things settle. For general stress relief and maintenance, once a month keeps most people feeling their best. Your therapist will suggest a rhythm that fits your body and schedule.
After deeper work, some mild tenderness over the next day or two is normal — similar to how muscles feel after a good workout. Drinking water, gentle movement, and a warm bath help. If you'd prefer to avoid soreness altogether, just let your therapist know and they'll keep the pressure lighter.
Absolutely. Continuity is valuable — a therapist who knows your history and how your body responds can pick up right where you left off. When you book online you can select your preferred therapist, or just let us know and we'll do our best to accommodate.
We ask for at least 24 hours' notice to cancel or reschedule so we can offer the time to someone else. Late cancellations or missed appointments may be subject to a fee. Life happens — if something comes up, reach out and we'll work with you.

Your session awaits

Unwind what the
week put in

Book your massage today — tailored to your body, your pressure, and exactly where you're holding tension. Appointments fill quickly.

Book Online (587) 987-6467
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